As an AI language model, I don't have real-time information on specific products available in 2023. However, I can provide you with general information about appetite suppressants and some popular options available over the counter (OTC) in recent years. Keep in mind that it's important to consult with a healthcare professional before starting any new supplement or weight loss regimen.
Glucomannan: Derived from the root of the konjac plant,
glucomannan is a natural dietary fiber known for its ability to absorb water
and expand in the stomach, creating a feeling of fullness. It is often used as
an OTC appetite suppressant.
Garcinia Cambogia: This tropical fruit extract contains
hydroxycitric acid (HCA), which is believed to help suppress appetite by
increasing serotonin levels in the brain. However, the scientific evidence
supporting its effectiveness is limited.
Green Tea Extract: Green tea extract contains caffeine and
catechins, which may help increase metabolism and reduce appetite. It is often
included in OTC weight loss supplements for its potential appetite-suppressing
effects.
Conjugated Linoleic Acid (CLA): CLA is a fatty acid found in
meat and dairy products. It is claimed to reduce body fat and suppress
appetite, although the evidence is mixed. CLA supplements are available OTC and
often marketed for weight loss.
5-HTP: 5-Hydroxytryptophan (5-HTP) is a naturally occurring
amino acid that is converted into serotonin in the body. Some studies suggest
that 5-HTP supplements may help reduce appetite and promote weight loss,
although more research is needed.
Remember that the effectiveness and safety of these supplements
can vary, and they may not work the same way for everyone. Additionally, it's
important to incorporate healthy eating habits, regular physical activity, and
consult with a healthcare professional before using any appetite suppressants
or weight loss supplements.
.jpg)
